WE HAVE AN EXCITING GIFT FOR THE HOLIDAYS!
THIS TRAINING WILL BE FREE FOR EVERYONE!

"Breaking Through Shame to Access Self-Care"
presented by Jill Anderson
Thursday, December 1st, 2022 - 9:30am-12:30pm

MAX CAPACITY HAS BEEN REACHED! REGISTRATION IS CLOSED. 

We will have a new training Thursday, December 1st,  9:30am - 12:30pm called,  "Breaking Through Shame to Access Self-Care" presented by Jill Anderson. This is a wonderful training to take as we enter the holiday season. 

What the training is about:

• We learn about self-care from our family of origin. If our needs were not largely met as children, we can struggle to include self-care in our normal routine, and we may even pass that down to our children.
• Always working vs making time for fun
• Family rules and messages around fun. 
• As mental health professionals, we may feel depleted and only realize something is missing when we’re nearing burnout. In this workshop, we'll look at how shame gets in the way.
  

About the trainer:
Jill Anderson is a trauma recovery coach in Beaverton Oregon. She is passionate about helping work through the feeling of being stuck. Stress, anxiety and limiting beliefs get in the way of us leading our best life. Jill works with clients to find a felt sense of safety in their lives. Her own life experiences as a trauma survivor-led her to a passion for helping others move forward from the past. Jill is also certified in Trauma Informed Coaching. In her spare time Jill enjoys spending time with her family and friends, camping, hiking, and playing golf. To learn more about Jill Anderson visit her website here: https://www.jillandersoncoaching.com/